Weight Loss Tips to Survive Summer Barbeques
Summer is here and to most of you that’s probably music to your ears but for some of us summer can spell diet disaster. We all know, inevitably, we will be invited to a minimum of 1 summer barbeque before September hits. When I think of summer barbeques I think of fun, friends and FOOD. [...]
Are You Hungry or Thirsty? Surprising Facts
Are you hungry or thirsty? Sounds like a stupid question, but you’d be surprised to learn how many people mistake thirst for hunger. In fact, it is estimated that about 75% of Americans suffer from dehydration at some point and an estimated 37% mistake thirst for hunger. How can this be you may ask? Well [...]
No Carb Diet No-Nos!
New Year’s dieters maybe forgoing carbohydrates to kick start their weight loss plan, but NJ Personal Trainer and fitness expert Eddie Albert says the plan could backfire on them and lead to weight gain. Eddie says dieters should never try fad diets, deprivation or cutting out a specific food group entirely. According to Eddie, education [...]
Low Fat Recipes: Oatmeal Peanut Butter Energy Bars
Here is another great low fat recipe from FoodNetwork.com! Peanut butter makes a great low fat, low carb snack and also gives you great energy! Ingredients Cooking spray 1/2 cup honey 1/2 cup natural creamy peanut butter 2 tablespoons maple syrup 1 tablespoon canola oil 1/4 cup light brown sugar 1/4 teaspoon ground cinnamon 1 [...]
Simple Diet Tricks Guaranteed to Help You Lose Weight
You want to lose weight but you don’t know where to start…sound familiar? I firmly believe that many people who are above their desired weight simply just don’t know what to eat and what not to eat. So many times I give people a few diet tips and they say, “Really? That will really help? [...]
You Need to Eat to Lose Weight- How to Speed Up Your Metabolism
If you want to lose weight, you have to eat. Sounds strange doesn’t it? Healthy, long-term weight loss can only be achieved through a diet and lifestyle change. The American way to eat is to eat a large meal, until our bellies are full. Then we don’t eat for another 6-8 hours, or maybe we [...]
Fitness for Women: Common Diet Mistakes and How to Avoid Them
If you’re dieting, chances are you are probably eating foods that you think are good for you, but in reality are not. Too many times I hear women ask me why they are not losing weight. Then I look at their diet. This is what I see: Breakfast: Yogurt Snack: Apple Lunch: Grilled chicken on [...]
