Walking lunges helps build up your glute muscle which will give you a firmer, rounder bottom.  If you’re lacking in the rear, walking lunges will help give you more of a shape.  If you’re looking to tone and tighten, you’ll see phenomenal results if you make lunges a regular part of your workout. 

Check out the video below which demonstrates the best way to do walking lunges.  As you progress, you can hold 5-10lb dumbbells to intensify your workout.  It’s important to remember to keep your back very straight.  When you lunge forward, your knee should be at a 90 degree angle, and it should not extend over your foot.  Check the form in the video.  Start with about 10-12 lunges per leg.  Once you master the exercise, grab some hand weights to pump it up.

About Master Personal Trainer, Edward Albert

Edward Lee Albert is the man behind Fitness Diets Online. 

I began my career in the 1980’s as a body builder and competed nationally and won the Mr. New Jersey title in ’92.  Shortly thereafter, I began to use my knowledge to help others achieve their goals in fitness and health.  I train individuals ranging in age from 12 to 70 years, from the fitness novice to the professional athlete. 

It’s never too early or too late to make a commitment to better health.  For the past 6 years, I have assumed ownership of the Ultimate Fitness Training Center in NJ. 

We serve a range of clients, young and old with personalized fitness programs and diet plans.  I design fitness programs that work and keep you motivated and interested.  I believe in simple lifestyle changes to help you achieve your goals while still enjoying the best life has to offer.

If you’d like to ask me a question about your fitness and diet goals, click here to contact me.