Low Fat Recipes: Oatmeal Peanut Butter Energy Bars
Here is another great low fat recipe from FoodNetwork.com! Peanut butter makes a great low fat, low carb snack and also gives you great energy!
Ingredients
Cooking spray
1/2 cup honey
1/2 cup natural creamy peanut butter
2 tablespoons maple syrup
1 tablespoon canola oil
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown [...]
Simple Diet Tricks Guaranteed to Help You Lose Weight
You want to lose weight but you don’t know where to start…sound familiar? I firmly believe that many people who are above their desired weight simply just don’t know what to eat and what not to eat. So many times I give people a few diet tips and they say, “Really? That will really help? [...]
You Need to Eat to Lose Weight- How to Speed Up Your Metabolism
If you want to lose weight, you have to eat. Sounds strange doesn’t it? Healthy, long-term weight loss can only be achieved through a diet and lifestyle change. The American way to eat is to eat a large meal, until our bellies are full. Then we don’t eat for another 6-8 hours, or maybe we [...]
