Are Vegetarians Healthier? Get The Skinny on Going Veggie
I get a lot of people who ask me if being a vegetarian would make them skinnier, or healthier. There is a lot of debate about whether it is actually healthier to be a vegetarian or not. The truth of the matter is that your diet needs a balance of protein, vitamins, minerals and carbohydrates. [...]
Fitness for Women: Common Diet Mistakes and How to Avoid Them
If you’re dieting, chances are you are probably eating foods that you think are good for you, but in reality are not. Too many times I hear women ask me why they are not losing weight. Then I look at their diet. This is what I see:
Breakfast: Yogurt
Snack: Apple
Lunch: Grilled chicken on whole wheat wrap
Snack: [...]
