Shoulder Press: Maximum Pump and Muscle Building Movement
Your shoulders are the part of your body that can really help define your athletic shape. If you have broad shoulders, you will look even more athletic while adding more symmetry to your body. In order to create complete, full shoulders, you must perform the main mass building exercise correctly, the barbell press. The barbell [...]
How Much Ya’ Bench?
It’s funny that if someone was interested in training, they always ask, ‘How much do you bench?’ when the majority of people perform chest exercise are actually doing it wrong. Let’s start with the bench press exercise. To many times I seen men and women performing this exercise incorrectly. The key is in the range [...]
