Best Ab and Butt Blaster
If you want to make the most of your time in the gym, one of the best ways to knock out your workout routine is to perform powerful combo moves. One of my all time favorites is the reverse leg raise on the bosu ball. This highly tactical move blasts your abs, glutes, chest and [...]
Personal Trainer NJ | Best Butt Exercises
As a personal trainer in NJ, of course my clients are always worried about bikini season on the Jersey Shore. If you’re looking to firm up your glutes, one of the best exercises you can do are walking lunges. If you have weakened knees, this is not an exercise for you. Walking lunges helps build [...]
