Warm Up Before Exercising!
Most of us know that we ‘should’ warm up before exercising yet so many of us skip this important step and jump right into our usual routine. So why is warming up before exercising so important and what types of warm ups should you do? One of the most important reasons to warm up is [...]
Best Ab and Butt Blaster
If you want to make the most of your time in the gym, one of the best ways to knock out your workout routine is to perform powerful combo moves. One of my all time favorites is the reverse leg raise on the bosu ball. This highly tactical move blasts your abs, glutes, chest and [...]
Personal Trainer NJ | Best Butt Exercises
As a personal trainer in NJ, of course my clients are always worried about bikini season on the Jersey Shore. If you’re looking to firm up your glutes, one of the best exercises you can do are walking lunges. If you have weakened knees, this is not an exercise for you. Walking lunges helps build [...]
Women’s Weight Training: The ‘Big’ Myth
One of the most common questions I receive from women regarding strength training is, “Will lifting weights make me bulky?” A lot of women shy away from strength training because they are afraid it will make them ‘big’ with bulky muscles. This couldn’t be further from the truth. When designed properly, a strength training program [...]
Shoulder Press: Maximum Pump and Muscle Building Movement
Your shoulders are the part of your body that can really help define your athletic shape. If you have broad shoulders, you will look even more athletic while adding more symmetry to your body. In order to create complete, full shoulders, you must perform the main mass building exercise correctly, the barbell press. The barbell [...]
How To Do The Chest Press Exercise To Develop Your Upper Pec Muscles
Do you want a complete chest? The incline barbell press is the ultimate chest exercise. The incline barbell chest press is the perfect exercise to make the top portion of your chest thick. When performing this exercise, you want to have the maximum stretch as you lower the bar, lowering the bar all the way [...]
How Much Ya’ Bench?
It’s funny that if someone was interested in training, they always ask, ‘How much do you bench?’ when the majority of people perform chest exercise are actually doing it wrong. Let’s start with the bench press exercise. To many times I seen men and women performing this exercise incorrectly. The key is in the range [...]
