NJ Personal Training Tips: Overcoming a Weight Loss Plateau
How to Overcome the Weight Loss Plateau Q: Eddie, I have recently lost 20 pounds over a few months. I ate everything the same but cut all my portions in half and started walking on the treadmill for 30 minutes every day at about 3.5 miles per hour. For the last 2 weeks or so, [...]
Sleep Better Naturally
If you want to sleep better naturally, take some advice from Dr Oz and try this all-natural Pumpkin Powder shake that helps the body fall asleep. The reason that Pumpkin Powder seems to work so well for Insomnia is because it contains Tryptophan, which is the same ingredient found in turkey that makes so many [...]
Warm Up Before Exercising!
Most of us know that we ‘should’ warm up before exercising yet so many of us skip this important step and jump right into our usual routine. So why is warming up before exercising so important and what types of warm ups should you do? One of the most important reasons to warm up is [...]
