Kettlebell Training Bootcamp Class in NJ
Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp. The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session. Up to two people can sign up for the personal training boot camp and split the cost (in-home kettlebell [...]
How To Do The Chest Press Exercise To Develop Your Upper Pec Muscles
Do you want a complete chest? The incline barbell press is the ultimate chest exercise. The incline barbell chest press is the perfect exercise to make the top portion of your chest thick. When performing this exercise, you want to have the maximum stretch as you lower the bar, lowering the bar all the way [...]
How Much Ya’ Bench?
It’s funny that if someone was interested in training, they always ask, ‘How much do you bench?’ when the majority of people perform chest exercise are actually doing it wrong. Let’s start with the bench press exercise. To many times I seen men and women performing this exercise incorrectly. The key is in the range [...]
Exercise Is For More Than Just Good Looks
It’s a shame that in such an intelligent society, the things that are so beneficial to a healthy body are taken so nonchalantly. The thought that lingers in the minds of the mindless is that exercise is for those who want to be built or buff. There are so many benefits to exercise that you [...]
