Kettlebell Training Bootcamp Class in NJ
Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp. The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session. Up to two people can sign up for the personal training boot camp and split the cost (in-home kettlebell [...]
Are You Hungry or Thirsty? Surprising Facts
Are you hungry or thirsty? Sounds like a stupid question, but you’d be surprised to learn how many people mistake thirst for hunger. In fact, it is estimated that about 75% of Americans suffer from dehydration at some point and an estimated 37% mistake thirst for hunger. How can this be you may ask? Well [...]
Women’s Weight Training: The ‘Big’ Myth
One of the most common questions I receive from women regarding strength training is, “Will lifting weights make me bulky?” A lot of women shy away from strength training because they are afraid it will make them ‘big’ with bulky muscles. This couldn’t be further from the truth. When designed properly, a strength training program [...]
Fitness for Women: Common Diet Mistakes and How to Avoid Them
If you’re dieting, chances are you are probably eating foods that you think are good for you, but in reality are not. Too many times I hear women ask me why they are not losing weight. Then I look at their diet. This is what I see: Breakfast: Yogurt Snack: Apple Lunch: Grilled chicken on [...]
