Low Fat Cooking: Grilled Cheese is Back on the Diet!
One of my all-time favorite foods is Grilled Cheese. Even though it’s warm, I especially love it in summer. I’ve found a great way to still enjoy grilled cheese and cut out most of the calories and fat! Here is how it breaks down: Regular grilled cheese sandwich: (2 slices of American cheese, 2 slices [...]
Weight Loss Tips to Survive Summer Barbeques
Summer is here and to most of you that’s probably music to your ears but for some of us summer can spell diet disaster. We all know, inevitably, we will be invited to a minimum of 1 summer barbeque before September hits. When I think of summer barbeques I think of fun, friends and FOOD. [...]
NJ Personal Training Tips: Overcoming a Weight Loss Plateau
How to Overcome the Weight Loss Plateau Q: Eddie, I have recently lost 20 pounds over a few months. I ate everything the same but cut all my portions in half and started walking on the treadmill for 30 minutes every day at about 3.5 miles per hour. For the last 2 weeks or so, [...]
Sleep Better Naturally
If you want to sleep better naturally, take some advice from Dr Oz and try this all-natural Pumpkin Powder shake that helps the body fall asleep. The reason that Pumpkin Powder seems to work so well for Insomnia is because it contains Tryptophan, which is the same ingredient found in turkey that makes so many [...]
Warm Up Before Exercising!
Most of us know that we ‘should’ warm up before exercising yet so many of us skip this important step and jump right into our usual routine. So why is warming up before exercising so important and what types of warm ups should you do? One of the most important reasons to warm up is [...]
Best Ab Exercises- Mountain Climbers
Everyone wants tight abs and there are hundreds of different exercises to tighten and tone the stomach. The problem is many people get into a rut of doing straight sit-ups and see little results. You have to challenge the muscles of your abdominal wall in many different ways to get the best results. A member [...]
Eating and Hair Loss? Related?
Check out this very interesting article about eating and hair loss. Could your diet be making your hair fall out? Original author: Susan Ray; AtlanticDrugs.com Certain eating habits can delay baldness in men, doctors from Great Britain are warning. In one of the country’s most popular newspapers The Daily Mail, a leading hair expert said [...]
Low Fat Recipe: Raspberry Cheesecakes
Found this recipe on about.com and it looked too good not to share! This is a great way to cut your calories by reducing portions and using low-fat ingredients. Recipes like this teach us how we can still enjoy ourselves while maintaining a healthy and happy weight. If you love cheesecake but hate the fat [...]
Kettlebell Training Bootcamp Class in NJ
Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp. The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session. Up to two people can sign up for the personal training boot camp and split the cost (in-home kettlebell [...]
Are You Hungry or Thirsty? Surprising Facts
Are you hungry or thirsty? Sounds like a stupid question, but you’d be surprised to learn how many people mistake thirst for hunger. In fact, it is estimated that about 75% of Americans suffer from dehydration at some point and an estimated 37% mistake thirst for hunger. How can this be you may ask? Well [...]
