Simple Diet Tricks Guaranteed to Help You Lose Weight
You want to lose weight but you don’t know where to start…sound familiar? I firmly believe that many people who are above their desired weight simply just don’t know what to eat and what not to eat. So many times I give people a few diet tips and they say, “Really? That will really help? I didn’t know that XYZ was that bad…” Well, there are a lot of things that you are doing right now that could easily be changed to help you lose weight.
I’m not talking drastic changes, I’m talking simple things you can do right now to help you shed the first few pounds. See, once you shed the first few pounds by making these simple changes, you will be motivated. You’ll be asking me for the next set of tips to help you continue your weight loss.
So here they are, simple things you can change, swap out, or eliminate to help you shed some quick lbs. And yes, these really do make a BIG difference!
- Instead of cream and sugar in your coffee use milk and sweet n’ low
- Instead of white bread and regular semolina pasta–choose whole wheat (every super market offers a wide selection of whole wheat pastas, breads, english muffins, hamburger buns, etc)
- Change white rice out for brown rice
- If you drink regular soda, switch to diet, or cut your total day portion by 50% if you don’t want to switch to diet
- Before you eat each meal, drink a full cup of water
- Try turkey meat or bison (buffalo) meat instead of regular beef (a lot of diners and chain restuarants now offer turkey burgers or buffalo burgers. Bison (buffalo) meat is practially a dead ringer for red meat)
- Instead of regular chips, get the baked..Doritos, Potato Chips, etc..they all now come in a ‘baked’ version that have less fat
These are just a few to start out with. If I didn’t touch on anything that relates to you, send me an email and we can work up some more simple changes that you can use to help you shed pounds effortlessly.
