Common Diet Mistakes
Are You Hungry or Thirsty? Surprising Facts
January 30, 2011 · Leave a Comment
Are you hungry or thirsty? Sounds like a stupid question, but you’d be surprised to learn how many people mistake thirst for hunger. In fact, it is estimated that about 75% of Americans suffer from dehydration at some point and an estimated 37% mistake thirst for hunger. How can this be you may ask? Well it’s actually not that surprising. Much of the water we get is actually from food, so the feeling of hunger and the feeling of thirst are closely related. Sometimes it’s hard for us to interpret what our body needs and our first instinct is to fulfill any need we have with... [Read the full story]
Women's Weight Loss
Kettlebell Training Bootcamp Class in NJ
February 9, 2011 · Leave a Comment
Eddie Albert, Fitness Expert and Personal Trainer Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp. The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session. Up to two people can sign up for the personal training boot camp and split the cost (in-home kettlebell training is available in Monmouth County at an additional cost). Kettlebell training is one of the most effective ways to burn a massive amount of calories and sculpt lean, long muscles. The American Council on Exercise... [Read the full story]
Weight Loss Diets
Low Fat Cooking: Grilled Cheese is Back on the Diet!
June 29, 2011 · Leave a Comment
Low fat/organic grilled cheese photo courtesy of GalaxyFoods.com One of my all-time favorite foods is Grilled Cheese. Even though it’s warm, I especially love it in summer. I’ve found a great way to still enjoy grilled cheese and cut out most of the calories and fat! Here is how it breaks down: Regular grilled cheese sandwich: (2 slices of American cheese, 2 slices of wheat bread, cooked with tablespoon of butter) Calories= 372 Grams of fat=23.5 Low Fat Grilled Cheese (replace the regular American cheese with Galaxy Rice Cheese (american or cheddar) and use non-fat butter flavored... [Read the full story]
Healthy Foods
Low Fat Cooking: Grilled Cheese is Back on the Diet!
June 29, 2011 · Leave a Comment
Low fat/organic grilled cheese photo courtesy of GalaxyFoods.com One of my all-time favorite foods is Grilled Cheese. Even though it’s warm, I especially love it in summer. I’ve found a great way to still enjoy grilled cheese and cut out most of the calories and fat! Here is how it breaks down: Regular grilled cheese sandwich: (2 slices of American cheese, 2 slices of wheat bread, cooked with tablespoon of butter) Calories= 372 Grams of fat=23.5 Low Fat Grilled Cheese (replace the regular American cheese with Galaxy Rice Cheese (american or cheddar) and use non-fat butter flavored... [Read the full story]
Low Fat Recipes
Low Fat Cooking: Grilled Cheese is Back on the Diet!
June 29, 2011 · Leave a Comment
Low fat/organic grilled cheese photo courtesy of GalaxyFoods.com One of my all-time favorite foods is Grilled Cheese. Even though it’s warm, I especially love it in summer. I’ve found a great way to still enjoy grilled cheese and cut out most of the calories and fat! Here is how it breaks down: Regular grilled cheese sandwich: (2 slices of American cheese, 2 slices of wheat bread, cooked with tablespoon of butter) Calories= 372 Grams of fat=23.5 Low Fat Grilled Cheese (replace the regular American cheese with Galaxy Rice Cheese (american or cheddar) and use non-fat butter flavored... [Read the full story]
Cardio
Kettlebell Training Bootcamp Class in NJ
February 9, 2011 · Leave a Comment
Eddie Albert, Fitness Expert and Personal Trainer Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp. The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session. Up to two people can sign up for the personal training boot camp and split the cost (in-home kettlebell training is available in Monmouth County at an additional cost). Kettlebell training is one of the most effective ways to burn a massive amount of calories and sculpt lean, long muscles. The American Council on Exercise... [Read the full story]
Women's Weight Loss
Kettlebell Training Bootcamp Class in NJ
Eddie Albert, Fitness Expert and Personal Trainer Renowned NJ personal trainer, Eddie Albert of Ultimate Fitness in Monmouth County, is now offering a Kettlebell personal training boot camp. The kettlebell boot camp classes are 30 minutes in length and are $40.00 per session. Up to two people can sign up for the...
[Continue reading: Kettlebell Training Bootcamp Class in NJ]Are You Hungry or Thirsty? Surprising Facts
Are you hungry or thirsty? Sounds like a stupid question, but you’d be surprised to learn how many people mistake thirst for hunger. In fact, it is estimated that about 75% of Americans suffer from dehydration at some point and an estimated 37% mistake thirst for hunger. How can this be you may ask? Well it’s...
[Continue reading: Are You Hungry or Thirsty? Surprising Facts]Women’s Weight Training: The ‘Big’ Myth
One of the most common questions I receive from women regarding strength training is, “Will lifting weights make me bulky?” A lot of women shy away from strength training because they are afraid it will make them ‘big’ with bulky muscles. This couldn’t be further from the truth. When designed properly,...
[Continue reading: Women’s Weight Training: The ‘Big’ Myth]Read More Posts From Women's Weight Loss »
Low Fat Recipes
Low Fat Cooking: Grilled Cheese is Back on the Diet!
Low fat/organic grilled cheese photo courtesy of GalaxyFoods.com One of my all-time...
If you want to sleep better naturally, take some advice from Dr Oz and try this all-natural...
Low Fat Recipe: Raspberry Cheesecakes
Found this recipe on about.com and it looked too good not to share! This is a great...
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Common Diet Mistakes
Are You Hungry or Thirsty? Surprising Facts
Are you hungry or thirsty? Sounds like a stupid question, but you’d be surprised...
Dunkin Donuts Low Fat Muffin Exposed!
Think you’re being healthy by going to Dunkin Donuts and ordering one of their...
Skippy All Natural Peanut Butter, What’s So Natural About It?
Thinking of incorporating some all natural products into your nutritional program? ...
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